Psychotherapy is an ongoing, dynamic process rather than a fixed destination. It involves the collaborative exploration and understanding of your thoughts, emotions, and behaviors, with the goal of fostering your personal growth and well-being, and helping you make sense of your internal experiences. Because people reveal themselves over time, and at their own pace, we may not know on day one which modality of treatment will work best for you.

We can explore different modalities to treat the symptoms of depression or anxiety triggered by any number of life stressors: family conflicts, relationship concerns, medical conditions, work related stress, acculturation difficulties, existential angst, all with the goal of identifying the method of treatment that works best for you.